Hand-Breaded Crispy Chicken Tenders Nutrition Facts
- 321
- Calories
- 31g
- Protein
- 14.4g
- Total Fat
- 17g
- Total Carbs
The PDQ Hand-Breaded Crispy Chicken Tenders contains 321 calories, 31g protein, 17g total carbohydrates and 14.4g total fat.
Nutrition Facts
Hand-Breaded Crispy Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 129.6 | |
| % Daily Value* | ||
| Total Fat 14.4g | 18% | |
|---|---|---|
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 442mg | 19% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 31g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hand-Breaded Crispy Chicken Tenders?
For someone weighing 150 pounds, it would take 28 minutes to burn off the Hand-Breaded Crispy Chicken Tenders by running.
It would take 38 minutes to burn if off by bicycling.
It would take 45 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Hand-Breaded Crispy Chicken
About This Restaurant
Name
PDQ
US Rank
Locations
Food Type
Chicken
Service Type
Frequently Asked Questions
How many calories are in the PDQ Hand-Breaded Crispy Chicken Tenders?
There are 321 calories in the Hand-Breaded Crispy Chicken Tenders
What are the macros for the PDQ Hand-Breaded Crispy Chicken Tenders?
The Hand-Breaded Crispy Chicken Tenders has 31g protein, 17g carbs and 14.4g fat. That means 37% of calories come from protein, 46% of calories come from carbs, and 17% of calories come from fat.