Hand-Breaded Crispy Chicken Tenders Nutrition Facts
- 214
- Calories
- 20g
- Protein
- 9.6g
- Total Fat
- 12g
- Total Carbs
The PDQ Hand-Breaded Crispy Chicken Tenders contains 214 calories, 20g protein, 12g total carbohydrates and 9.6g total fat.
Nutrition Facts
Hand-Breaded Crispy Chicken Tenders
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 86.39999999999999 | |
| % Daily Value* | ||
| Total Fat 9.6g | 12% | |
|---|---|---|
| Saturated Fat 1.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 295mg | 13% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hand-Breaded Crispy Chicken Tenders?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Hand-Breaded Crispy Chicken Tenders by running.
It would take 25 minutes to burn if off by bicycling.
It would take 30 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Hand-Breaded Crispy Chicken
About This Restaurant
Name
PDQ
US Rank
Locations
Food Type
Chicken
Service Type
Frequently Asked Questions
How many calories are in the PDQ Hand-Breaded Crispy Chicken Tenders?
There are 214 calories in the Hand-Breaded Crispy Chicken Tenders
What are the macros for the PDQ Hand-Breaded Crispy Chicken Tenders?
The Hand-Breaded Crispy Chicken Tenders has 20g protein, 12g carbs and 9.6g fat. That means 35% of calories come from protein, 48% of calories come from carbs, and 17% of calories come from fat.