Hand-Breaded Crispy Chicken Tenders

Hand-Breaded Crispy Chicken Tenders Nutrition Facts

214
Calories
20g
Protein
9.6g
Total Fat
12g
Total Carbs

The PDQ Hand-Breaded Crispy Chicken Tenders contains 214 calories, 20g protein, 12g total carbohydrates and 9.6g total fat.

Nutrition Facts

Hand-Breaded Crispy Chicken Tenders

Amount Per Serving
Calories 214Calories from Fat 86.39999999999999
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 52mg17%
Sodium 295mg13%
Total Carbs 12g4%
Dietary Fiber 0g0%
Sugars 0g
Protein 20g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Hand-Breaded Crispy Chicken Tenders?

For someone weighing 150 pounds, it would take 18 minutes to burn off the Hand-Breaded Crispy Chicken Tenders by running.


It would take 25 minutes to burn if off by bicycling.


It would take 30 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

Hand-Breaded Crispy Chicken

About This Restaurant

Name

PDQ

US Rank

Locations

Food Type

Chicken

Service Type

Frequently Asked Questions

How many calories are in the PDQ Hand-Breaded Crispy Chicken Tenders?

There are 214 calories in the Hand-Breaded Crispy Chicken Tenders

What are the macros for the PDQ Hand-Breaded Crispy Chicken Tenders?

The Hand-Breaded Crispy Chicken Tenders has 20g protein, 12g carbs and 9.6g fat. That means 35% of calories come from protein, 48% of calories come from carbs, and 17% of calories come from fat.