Tuna Salad Sandwich

Tuna Salad Sandwich Nutrition Facts

320
Calories
14g
Protein
17g
Total Fat
29g
Total Carbs

The Panera Bread Tuna Salad Sandwich contains 320 calories, 14g protein, 29g total carbohydrates and 17g total fat.

Nutrition Facts

Tuna Salad Sandwich

Amount Per Serving
Calories 320Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 680mg30%
Total Carbs 29g11%
Dietary Fiber 2g7%
Sugars 3g
Protein 14g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Tuna Salad Sandwich?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Tuna Salad Sandwich by running.


It would take 38 minutes to burn if off by bicycling.


It would take 44 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • wheat
  • Does not contain allergens:

  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Tuna Salad (Yellowfin Tuna (Tuna, Water, Vegetable Broth [Pea And Carrot Extract], Salt), Albacore Tuna (Albacore Tuna, Water, Salt), Mayonnaise (Soybean Oil, Distilled Vinegar, Egg, Egg Yolk, Salt, Sugar, Water, Lemon Juice Concentrate, Dried Garlic, Ground Red Pepper, Mustard Oil), Relish (Cucumbers, Water, Vinegar, Sugar, Salt, Spices, Xanthan Gum, Color Blend [Vegetable Glycerin, Carrot Extract, Water, Mixed Tochopherols, Quillaja Extract, Sunflower Oil, Canola Oil, Natural Flavor]), Mustard (Distilled Vinegar, Mustard Seed, Water, Salt, Spices, Turmeric, Natural Flavor), Distilled White Vinegar (Distilled White Vinegar, Water), Glucono Delta Lactone, Modified Corn Starch, Cultured Dextrose, Salt), Black Pepper Focaccia (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Tomatoes, Red Onion, Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Tuna Salad Sandwich?

    There are 320 calories in the Tuna Salad Sandwich

    What are the macros for the Panera Bread Tuna Salad Sandwich?

    The Tuna Salad Sandwich has 14g protein, 29g carbs and 17g fat. That means 15% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.