Spicy Thai Chicken Salad Nutrition Facts
- 240
- Calories
- 18g
- Protein
- 10g
- Total Fat
- 22g
- Total Carbs
The Panera Bread Spicy Thai Chicken Salad contains 240 calories, 18g protein, 22g total carbohydrates and 10g total fat.
Nutrition Facts
Spicy Thai Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 550mg | 24% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Thai Chicken Salad?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Spicy Thai Chicken Salad by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Spicy Thai Chicken Salad?
There are 240 calories in the Spicy Thai Chicken Salad
What are the macros for the Panera Bread Spicy Thai Chicken Salad?
The Spicy Thai Chicken Salad has 18g protein, 22g carbs and 10g fat. That means 23% of calories come from protein, 64% of calories come from carbs, and 13% of calories come from fat.