Spicy Thai Chicken Salad Nutrition Facts
- 490
- Calories
- 37g
- Protein
- 21g
- Total Fat
- 43g
- Total Carbs
The Panera Bread Spicy Thai Chicken Salad contains 490 calories, 37g protein, 43g total carbohydrates and 21g total fat.
Nutrition Facts
Spicy Thai Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 1110mg | 48% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 9g | 32% | |
| Sugars 15g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spicy Thai Chicken Salad?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Spicy Thai Chicken Salad by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Spicy Thai Chicken Salad?
There are 490 calories in the Spicy Thai Chicken Salad
What are the macros for the Panera Bread Spicy Thai Chicken Salad?
The Spicy Thai Chicken Salad has 37g protein, 43g carbs and 21g fat. That means 24% of calories come from protein, 63% of calories come from carbs, and 14% of calories come from fat.