Teriyaki Chicken Sandwich Nutrition Facts
- 430
- Calories
- 21g
- Protein
- 18g
- Total Fat
- 46g
- Total Carbs
The Panera Bread Teriyaki Chicken Sandwich contains 430 calories, 21g protein, 46g total carbohydrates and 18g total fat.
Nutrition Facts
Teriyaki Chicken Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 880mg | 38% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Teriyaki Chicken Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Teriyaki Chicken Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Chicken thighs, teriyaki sauce, pickled red onions, cucumbers, greens, cilantro, mayo, ciabatta bread.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Teriyaki Chicken Sandwich?
There are 430 calories in the Teriyaki Chicken Sandwich
What are the macros for the Panera Bread Teriyaki Chicken Sandwich?
The Teriyaki Chicken Sandwich has 21g protein, 46g carbs and 18g fat. That means 15% of calories come from protein, 73% of calories come from carbs, and 13% of calories come from fat.