Steel Cut Oatmeal Nutrition Facts
- 340
- Calories
- 6g
- Protein
- 8g
- Total Fat
- 62g
- Total Carbs
The Panera Bread Steel Cut Oatmeal contains 340 calories, 6g protein, 62g total carbohydrates and 8g total fat.
Nutrition Facts
Steel Cut Oatmeal
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 7% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 9g | 32% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 6% |
| Calcium 6% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Steel Cut Oatmeal?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Steel Cut Oatmeal by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Steel Cut Oatmeal (Water, Cooked Organic Steel Cut Oat Groats [May Contain Traces Of Wheat And Mustard], Salt), Fresh Blueberries, Granola (Rolled Oats [May Contain Wheat And Soy], Maple Syrup, Pecans, Coconut, Sugar, Soybean Oil, Honey, Brown Sugar, Butter [Milk], Natural Flavor, Molasses), Cinnamon Sugar Topping (Sugar, Cinnamon, Modified Corn Starch, Soybean Oil).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Steel Cut Oatmeal?
There are 340 calories in the Steel Cut Oatmeal
What are the macros for the Panera Bread Steel Cut Oatmeal?
The Steel Cut Oatmeal has 6g protein, 62g carbs and 8g fat. That means 4% of calories come from protein, 91% of calories come from carbs, and 5% of calories come from fat.