Southwest Chile Lime Ranch Salad with Chicken Nutrition Facts
- 340
- Calories
- 20g
- Protein
- 18g
- Total Fat
- 27g
- Total Carbs
The Panera Bread Southwest Chile Lime Ranch Salad with Chicken contains 340 calories, 20g protein, 27g total carbohydrates and 18g total fat.
Nutrition Facts
Southwest Chile Lime Ranch Salad with Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 620mg | 27% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 7g | 25% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Chile Lime Ranch Salad with Chicken?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Southwest Chile Lime Ranch Salad with Chicken by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food