Southwest Chile Lime Ranch Salad with Chicken

Southwest Chile Lime Ranch Salad with Chicken Nutrition Facts

680
Calories
39g
Protein
36g
Total Fat
54g
Total Carbs

The Panera Bread Southwest Chile Lime Ranch Salad with Chicken contains 680 calories, 39g protein, 54g total carbohydrates and 36g total fat.

Nutrition Facts

Southwest Chile Lime Ranch Salad with Chicken

Amount Per Serving
Calories 680Calories from Fat 324
% Daily Value*
Total Fat 36g46%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 100mg33%
Sodium 1240mg54%
Total Carbs 54g20%
Dietary Fiber 14g50%
Sugars 10g
Protein 39g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Southwest Chile Lime Ranch Salad with Chicken?

For someone weighing 150 pounds, it would take 58 minutes to burn off the Southwest Chile Lime Ranch Salad with Chicken by running.


It would take 81 minutes to burn if off by bicycling.


It would take 94 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • Does not contain allergens:

  • fish
  • gluten
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • wheat
  • Ingredients

    Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Romaine Lettuce, Quinoa Sofrito Tomato Blend (Organic Quinoa (Water, Organic Golden Quinoa, Organic Red Quinoa, Sea Salt, Glucono Delta Lactone), Roasted Tomato Sofrito Blend (Tomatoes, Onion, Canola Oil, Extra Virgin Olive Oil, Dried Garlic, Vinegar, Salt, Sugar, Thyme)), Avocado, Arugula, Chile Lime Rojo Ranch Dressing (Whole Milk Plain Greek Yogurt ((Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei)), Chipotle Mayo (Soybean Oil, Water, Sour Cream [Cultured Cream {Milk}, Microbial Enzymes], Egg Yolk, Distilled Vinegar, Chipotle Pepper Sauce [Red Chipotle Peppers, Vinegar, Sugar, Salt, Onion Powder], Corn Starch, Sugar, Cayenne Pepper, Chipotle In Adobo [Chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Oleoresin Paprika, Natural Flavor, Oleoresin Capsicum], Rosemary Extract, Mustard Flour, Natural Smoke Flavor, Salt, Xanthan Gum), Chile Lime Rojo Sauce (Chili Peppers, Lime Juice, Honey, Cayenne Sauce [Cayenne Pepper, Salt, Vinegar], Garlic, Sea Salt, Citric Acid), Basil Pesto (Basil, Canola Oil, Water, Romano Cheese [Pasteurized Cow'S Milk, Cheese Cultures, Salt, Microbial Enzymes, Powdered Cellulose], Extra Virgin Olive Oil, Chopped Garlic, Salt), Cilantro, Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride)), Adobo Fire Roasted Corn & Pepper Blend (Roasted Adobo Corn (Corn, Dried Chile Pepper, Olive Oil, Granulated Garlic, Granulated Onion, Spices [Cumin, Black Pepper], Paprika, Sea Salt), Roasted Red Bell Pepper Strips (Red Bell Peppers), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt)), Tortilla Strips (Corn Masa Flour, Sunflower, Safflower And/Or Canola Oil, Sea Salt), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Cilantro.

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Southwest Chile Lime Ranch Salad with Chicken?

    There are 680 calories in the Southwest Chile Lime Ranch Salad with Chicken

    What are the macros for the Panera Bread Southwest Chile Lime Ranch Salad with Chicken?

    The Southwest Chile Lime Ranch Salad with Chicken has 39g protein, 54g carbs and 36g fat. That means 20% of calories come from protein, 62% of calories come from carbs, and 18% of calories come from fat.