Heritage Ham & Swiss Sandwich Nutrition Facts
- 320
- Calories
- 21g
- Protein
- 15g
- Total Fat
- 24g
- Total Carbs
The Panera Bread Heritage Ham & Swiss Sandwich contains 320 calories, 21g protein, 24g total carbohydrates and 15g total fat.
Nutrition Facts
Heritage Ham & Swiss Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 690mg | 30% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Heritage Ham & Swiss Sandwich?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Heritage Ham & Swiss Sandwich by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Celery Powder), Country Rustic Xl Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Ascorbic Acid, Microcrystalline Cellulose, Corn Starch)), Emmental Cheese (Pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Sweet Maple Mustard Sauce (Mustard [Water, Mustard Seeds, Vinegar, Salt, Citric Acid, Turmeric], Soybean Oil, Sugar, Maple Syrup, Water, Egg Yolks, Distilled Vinegar, Salt, Xanthan Gum), Emerald Greens (Green Leaf Lettuce Blend).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Heritage Ham & Swiss Sandwich?
There are 320 calories in the Heritage Ham & Swiss Sandwich
What are the macros for the Panera Bread Heritage Ham & Swiss Sandwich?
The Heritage Ham & Swiss Sandwich has 21g protein, 24g carbs and 15g fat. That means 23% of calories come from protein, 60% of calories come from carbs, and 17% of calories come from fat.