Mediterranean Veggie Sandwich Nutrition Facts
- 470
- Calories
- 18g
- Protein
- 13g
- Total Fat
- 68g
- Total Carbs
The Panera Bread Mediterranean Veggie Sandwich contains 470 calories, 18g protein, 68g total carbohydrates and 13g total fat.
Nutrition Facts
Mediterranean Veggie Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 1150mg | 50% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 6g | 21% | |
| Sugars 8g | ||
| Protein 18g | ||
| Vitamin A 20% | • | Vitamin C 35% |
| Calcium 10% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mediterranean Veggie Sandwich?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Mediterranean Veggie Sandwich by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Emerald Greens (Green Leaf Lettuce Blend), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Mediterranean Veggie Sandwich?
There are 470 calories in the Mediterranean Veggie Sandwich
What are the macros for the Panera Bread Mediterranean Veggie Sandwich?
The Mediterranean Veggie Sandwich has 18g protein, 68g carbs and 13g fat. That means 10% of calories come from protein, 83% of calories come from carbs, and 7% of calories come from fat.