Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich Nutrition Facts

220
Calories
9g
Protein
6g
Total Fat
33g
Total Carbs

The Panera Bread Mediterranean Veggie Sandwich contains 220 calories, 9g protein, 33g total carbohydrates and 6g total fat.

Nutrition Facts

Mediterranean Veggie Sandwich

Amount Per Serving
Calories 220Calories from Fat 54
% Daily Value*
Total Fat 6g8%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 630mg27%
Total Carbs 33g12%
Dietary Fiber 3g11%
Sugars 4g
Protein 9g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mediterranean Veggie Sandwich?

For someone weighing 150 pounds, it would take 19 minutes to burn off the Mediterranean Veggie Sandwich by running.


It would take 26 minutes to burn if off by bicycling.


It would take 31 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Tomato Basil Loaf (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes, Water, Salt, Crumb Topping (Brown Sugar, Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Sugar, Cinnamon, Honey, Natural Vanilla Flavor, Salt), Roasted Garlic (Garlic, Water), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Basil), Tomatoes, Cilantro Jalapeno Hummus (Garbanzo Beans [Garbanzo Beans, Water, Salt], Water, Tahini [Sesame], Canola And Virgin Olive Oil, Cilantro, Jalapeno Peppers [Jalapeno Peppers, Vinegar, Salt, Natural Flavors], Parsley, Acetic Acid, Citric Acid, Rosemary Extract, Dehydrated Minced Garlic, Spices [Cumin, Cilantro], Red Chili Pepper, Lemon Juice Concentrate, Malic Acid, Natural Flavor [Fractionated Vegetable Oil, Natural Flavors], Oil Of Lime, Phosphoric Acid, Red Bell Pepper [Silicon Dioxide As Anti-Caking], Salt, Stabilizers [Xanthan Gum, Guar Gum]), Cucumber, Red Onion, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial & Animal Enzymes), Emerald Greens (Green Leaf Lettuce Blend), Peppadew (Sweet Piquante Peppers, Water, White Sugar, Vinegar, Salt, Ascorbic Acid, Calcium Chloride), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Mediterranean Veggie Sandwich?

    There are 220 calories in the Mediterranean Veggie Sandwich

    What are the macros for the Panera Bread Mediterranean Veggie Sandwich?

    The Mediterranean Veggie Sandwich has 9g protein, 33g carbs and 6g fat. That means 10% of calories come from protein, 83% of calories come from carbs, and 7% of calories come from fat.