Mediterranean Grain Bowl

Mediterranean Grain Bowl Nutrition Facts

650
Calories
29g
Protein
30g
Total Fat
66g
Total Carbs

The Panera Bread Mediterranean Grain Bowl contains 650 calories, 29g protein, 66g total carbohydrates and 30g total fat.

Nutrition Facts

Mediterranean Grain Bowl

Amount Per Serving
Calories 650Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1340mg58%
Total Carbs 66g24%
Dietary Fiber 7g25%
Sugars 6g
Protein 29g
Vitamin A 30%Vitamin C 40%
Calcium 20%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mediterranean Grain Bowl?

For someone weighing 150 pounds, it would take 56 minutes to burn off the Mediterranean Grain Bowl by running.


It would take 77 minutes to burn if off by bicycling.


It would take 90 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Red Grape Tomatoes, Cucumber, Arugula, Lemon Tahini Dressing (Water, Sesame Paste, Soybean Oil, Lemon Juice, Cucumber Juice, White Wine Vinegar, Salt, Distilled Vinegar, Garlic, Black Pepper, Xanthan Gum, Natural Lemon Oil Flavor), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Lemon Juice

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Mediterranean Grain Bowl?

    There are 650 calories in the Mediterranean Grain Bowl

    What are the macros for the Panera Bread Mediterranean Grain Bowl?

    The Mediterranean Grain Bowl has 29g protein, 66g carbs and 30g fat. That means 14% of calories come from protein, 72% of calories come from carbs, and 14% of calories come from fat.