Mediterranean Grain Bowl

Mediterranean Grain Bowl Nutrition Facts

590
Calories
16g
Protein
29g
Total Fat
65g
Total Carbs

The Panera Bread Mediterranean Grain Bowl contains 590 calories, 16g protein, 65g total carbohydrates and 29g total fat.

Nutrition Facts

Mediterranean Grain Bowl

Amount Per Serving
Calories 590Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 1250mg54%
Total Carbs 65g24%
Dietary Fiber 7g25%
Sugars 6g
Protein 16g
Vitamin A 30%Vitamin C 40%
Calcium 20%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Mediterranean Grain Bowl?

For someone weighing 150 pounds, it would take 51 minutes to burn off the Mediterranean Grain Bowl by running.


It would take 70 minutes to burn if off by bicycling.


It would take 82 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Hummus (Cooked Chickpeas (Chickpeas, Water), Water, Ground Sesame Seeds, Canola Oil, Sea Salt, Dried Garlic, Citric Acid, Spice (Cumin)), Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Black Pepper, Red Pepper, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Red Grape Tomatoes, Cucumber, Arugula, Lemon Tahini Dressing (Water, Sesame Paste, Soybean Oil, Lemon Juice, Cucumber Juice, White Wine Vinegar, Salt, Distilled Vinegar, Garlic, Black Pepper, Xanthan Gum, Natural Lemon Oil Flavor), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Lemon Juice

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Mediterranean Grain Bowl?

    There are 590 calories in the Mediterranean Grain Bowl

    What are the macros for the Panera Bread Mediterranean Grain Bowl?

    The Mediterranean Grain Bowl has 16g protein, 65g carbs and 29g fat. That means 8% of calories come from protein, 76% of calories come from carbs, and 15% of calories come from fat.