Grilled Mac & Cheese Sandwich

Grilled Mac & Cheese Sandwich Nutrition Facts

860
Calories
37g
Protein
42g
Total Fat
86g
Total Carbs

The Panera Bread Grilled Mac & Cheese Sandwich contains 860 calories, 37g protein, 86g total carbohydrates and 42g total fat.

Nutrition Facts

Grilled Mac & Cheese Sandwich

Amount Per Serving
Calories 860Calories from Fat 378
% Daily Value*
Total Fat 42g54%
Saturated Fat 24g120%
Trans Fat 1.5g
Cholesterol 110mg37%
Sodium 1650mg72%
Total Carbs 86g31%
Dietary Fiber 3g11%
Sugars 14g
Protein 37g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Mac & Cheese Sandwich?

For someone weighing 150 pounds, it would take 74 minutes to burn off the Grilled Mac & Cheese Sandwich by running.


It would take 102 minutes to burn if off by bicycling.


It would take 119 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Mac & Cheese With Fontina Mozzarella Cheese Blend (Macaroni And Cheese (Cooked Enriched Macaroni Product [Water, Semolina Wheat, Egg Whites, Egg White Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Milk, Bacterial Cultures, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Concentrated Skim Milk, Whey, Butter [Cream, Salt], Whey Protein Concentrate, Milk Fat, Skim Milk, Salt, Sodium Citrate, Modified Corn Starch, Cream Powder [Cream, Salt], Dried Cream, Sea Salt, Lactic Acid, Milk Protein Concentrate, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Guar Gum, Xanthan Gum, Calcium Lactate, Sodium Alginate, Microbial And Animal Enzymes), Fontina Mozzarella Cheese Blend (Fontina Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Low-Moisture Part-Skim Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt, Dough Improver (Wheat Gluten, Acerola Extract, Microbial Enzymes), Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Parmesan Cheese Crisps With Tapioca Starch (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Tapioca Starch)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Grilled Mac & Cheese Sandwich?

    There are 860 calories in the Grilled Mac & Cheese Sandwich

    What are the macros for the Panera Bread Grilled Mac & Cheese Sandwich?

    The Grilled Mac & Cheese Sandwich has 37g protein, 86g carbs and 42g fat. That means 14% of calories come from protein, 71% of calories come from carbs, and 15% of calories come from fat.