Grilled Mac & Cheese Sandwich

Grilled Mac & Cheese Sandwich Nutrition Facts

430
Calories
19g
Protein
21g
Total Fat
43g
Total Carbs

The Panera Bread Grilled Mac & Cheese Sandwich contains 430 calories, 19g protein, 43g total carbohydrates and 21g total fat.

Nutrition Facts

Grilled Mac & Cheese Sandwich

Amount Per Serving
Calories 430Calories from Fat 189
% Daily Value*
Total Fat 21g27%
Saturated Fat 12g60%
Trans Fat 0.8g
Cholesterol 55mg18%
Sodium 825mg36%
Total Carbs 43g16%
Dietary Fiber 2g7%
Sugars 7g
Protein 19g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Mac & Cheese Sandwich?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Grilled Mac & Cheese Sandwich by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Mac & Cheese With Fontina Mozzarella Cheese Blend (Macaroni And Cheese (Cooked Enriched Macaroni Product [Water, Semolina Wheat, Egg Whites, Egg White Powder, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Cheddar Cheese [Pasteurized Milk, Bacterial Cultures, Salt, Microbial And Animal Enzymes], Milk, Cream, Soybean Oil, Concentrated Skim Milk, Whey, Butter [Cream, Salt], Whey Protein Concentrate, Milk Fat, Skim Milk, Salt, Sodium Citrate, Modified Corn Starch, Cream Powder [Cream, Salt], Dried Cream, Sea Salt, Lactic Acid, Milk Protein Concentrate, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Guar Gum, Xanthan Gum, Calcium Lactate, Sodium Alginate, Microbial And Animal Enzymes), Fontina Mozzarella Cheese Blend (Fontina Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Low-Moisture Part-Skim Mozzarella Cheese [Cultured Pasteurized Milk, Salt, Microbial Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt, Dough Improver (Wheat Gluten, Acerola Extract, Microbial Enzymes), Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Parmesan Cheese Crisps With Tapioca Starch (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Tapioca Starch)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Grilled Mac & Cheese Sandwich?

    There are 430 calories in the Grilled Mac & Cheese Sandwich

    What are the macros for the Panera Bread Grilled Mac & Cheese Sandwich?

    The Grilled Mac & Cheese Sandwich has 19g protein, 43g carbs and 21g fat. That means 14% of calories come from protein, 71% of calories come from carbs, and 15% of calories come from fat.