Greek Salad Nutrition Facts
- 200
- Calories
- 4g
- Protein
- 18g
- Total Fat
- 7g
- Total Carbs
The Panera Bread Greek Salad contains 200 calories, 4g protein, 7g total carbohydrates and 18g total fat.
Nutrition Facts
Greek Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 590mg | 26% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Greek Salad?
For someone weighing 150 pounds, it would take 17 minutes to burn off the Greek Salad by running.
It would take 24 minutes to burn if off by bicycling.
It would take 28 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine Lettuce, Red Grape Tomatoes, Greek Dressing (Soybean Oil, Water, Distilled Vinegar, Olive Pomace Oil, Cider Vinegar, Salt, Organic Gum Blend [Organic Gum Acacia And Organic Guar Gum], Xanthan Gum, Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Dehydrated Tarragon, Dehydrated Oregano, Citric Acid, Dehydrated Parsley, Dehydrated Rosemary, Dehydrated Thyme, Dehydrated Bay Leaves), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Red Onion, Pepperoncini (Greek Pepperoncini, Water, Vinegar, Sea Salt, Citric Acid, Riboflavin For Color), Kalamata Olives (Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Sea Salt And Black Pepper Blend (Sea Salt, Black Pepper, Canola Oil).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Greek Salad?
There are 200 calories in the Greek Salad
What are the macros for the Panera Bread Greek Salad?
The Greek Salad has 4g protein, 7g carbs and 18g fat. That means 11% of calories come from protein, 42% of calories come from carbs, and 48% of calories come from fat.