Fuji Apple Chicken Salad Nutrition Facts
- 290
- Calories
- 16g
- Protein
- 18g
- Total Fat
- 19g
- Total Carbs
The Panera Bread Fuji Apple Chicken Salad contains 290 calories, 16g protein, 19g total carbohydrates and 18g total fat.
Nutrition Facts
Fuji Apple Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 350mg | 15% | |
| Total Carbs 19g | 7% | |
| Dietary Fiber 3g | 11% | |
| Sugars 11g | ||
| Protein 16g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fuji Apple Chicken Salad?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Fuji Apple Chicken Salad by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Fuji Apple Chicken Salad?
There are 290 calories in the Fuji Apple Chicken Salad
What are the macros for the Panera Bread Fuji Apple Chicken Salad?
The Fuji Apple Chicken Salad has 16g protein, 19g carbs and 18g fat. That means 21% of calories come from protein, 56% of calories come from carbs, and 23% of calories come from fat.