Croissant Nutrition Facts
- 260
- Calories
- 6g
- Protein
- 16g
- Total Fat
- 27g
- Total Carbs
The Panera Bread Croissant contains 260 calories, 6g protein, 27g total carbohydrates and 16g total fat.
Nutrition Facts
Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 230mg | 10% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Croissant?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Croissant by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Croissant (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Cream [Milk], Natural Flavor], Milk [Milk, Ascorbic Acid, Vitamin C, Vitamin D3], Sugar, Yeast, Whole Eggs [Eggs, Citric Acid], Dough Improver [Vital Wheat Gluten, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes], Salt, Deactivated Yeast).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Croissant?
There are 260 calories in the Croissant
What are the macros for the Panera Bread Croissant?
The Croissant has 6g protein, 27g carbs and 16g fat. That means 7% of calories come from protein, 73% of calories come from carbs, and 19% of calories come from fat.