Croissant Nutrition Facts
- 380
- Calories
- 7g
- Protein
- 22g
- Total Fat
- 39g
- Total Carbs
The Panera Bread Croissant contains 380 calories, 7g protein, 39g total carbohydrates and 22g total fat.
Nutrition Facts
Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 240mg | 10% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Croissant?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Croissant by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Croissant (Croissant (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Cream [Milk], Natural Flavor], Milk [Milk, Ascorbic Acid, Vitamin C, Vitamin D3], Sugar, Yeast, Whole Eggs [Eggs, Citric Acid], Dough Improver [Vital Wheat Gluten, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes], Salt, Deactivated Yeast)), Chocolate Flavored Filling (Sugar, Soybean Oil, Cocoa Powder Processed With Alkali, Whole Milk Powder, Hydrogenated Palm Oil, Soy Lecithin [An Emulsifier], Natural Vanilla Extract, Natural Flavor), Cream Cheese Filling (Cream Cheese [Pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture], Water, Sugar, Corn Starch-Modified, Corn Syrup, Carob Bean Gum, Cultured Corn Syrup Solids, Glucono Delta-Lactone, Guar Gum, Lactic Acid, Malic Acid, Natural Flavor [Cream Cheese, Vanilla], Salt, Xanthan Gum), Dark Chocolate Flavored Confectionery (Sugar, Vegetable Fat [Palm Kernel And/Or Palm], Cocoa Powder Processed With Alkali, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Lactose, Soy Lecithin [Emulsifier], Natural Vanilla Extract), Powdered Sugar.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Croissant?
There are 380 calories in the Croissant
What are the macros for the Panera Bread Croissant?
The Croissant has 7g protein, 39g carbs and 22g fat. That means 6% of calories come from protein, 75% of calories come from carbs, and 19% of calories come from fat.