Croissant Nutrition Facts
- 540
- Calories
- 11g
- Protein
- 34g
- Total Fat
- 50g
- Total Carbs
The Panera Bread Croissant contains 540 calories, 11g protein, 50g total carbohydrates and 34g total fat.
Nutrition Facts
Croissant
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 44% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 250mg | 11% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 4g | 14% | |
| Sugars 21g | ||
| Protein 11g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Croissant?
For someone weighing 150 pounds, it would take 46 minutes to burn off the Croissant by running.
It would take 64 minutes to burn if off by bicycling.
It would take 75 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Croissant (Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Cream [Milk], Natural Flavor], Milk [Milk, Ascorbic Acid, Vitamin C, Vitamin D3], Sugar, Yeast, Whole Eggs [Eggs, Citric Acid], Dough Improver [Vital Wheat Gluten, Xanthan Gum, Deactivated Yeast, Ascorbic Acid, Enzymes], Salt, Deactivated Yeast), Almond Filling (Almonds, Butter With Natural Flavor (Cream [Milk], Natural Flavor), Sugar, Water, Eggs, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Glycerin, Natural Almond Flavor, Natural Vanilla Flavor, Salt), Toasted Almonds, Cane Sugar Syrup (Cane Sugar, Water), Powdered Sugar.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Croissant?
There are 540 calories in the Croissant
What are the macros for the Panera Bread Croissant?
The Croissant has 11g protein, 50g carbs and 34g fat. That means 7% of calories come from protein, 71% of calories come from carbs, and 22% of calories come from fat.