Citrus Asian Crunch Salad with Chicken

Citrus Asian Crunch Salad with Chicken Nutrition Facts

650
Calories
35g
Protein
38g
Total Fat
44g
Total Carbs

The Panera Bread Citrus Asian Crunch Salad with Chicken contains 650 calories, 35g protein, 44g total carbohydrates and 38g total fat.

Nutrition Facts

Citrus Asian Crunch Salad with Chicken

Amount Per Serving
Calories 650Calories from Fat 342
% Daily Value*
Total Fat 38g49%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 115mg38%
Sodium 1420mg62%
Total Carbs 44g16%
Dietary Fiber 8g29%
Sugars 24g
Protein 35g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Citrus Asian Crunch Salad with Chicken?

For someone weighing 150 pounds, it would take 56 minutes to burn off the Citrus Asian Crunch Salad with Chicken by running.


It would take 77 minutes to burn if off by bicycling.


It would take 90 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat

    • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Chicken Thigh Meat (Dark Meat Chicken, Water, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, Soybean Oil, Dextrose, Salt), Romaine Lettuce, Power Vegetable Blend (Broccoli, Green Cabbage, Carrots, Kale), Tangerine Sesame Vinaigrette (Soybean Oil, Tangerine Puree [Tangerine Juice Concentrate, Water, Orange Pulp Cells, Citric Acid, Tangerine Oil], Water, Sugar, Rice Vinegar, Soy Sauce [Water, Wheat, Soybean, Salt], Distilled Vinegar, Salt, Orange Puree, Sesame Oil, Tomato Paste, Ginger, Dehydrated Red Bell Pepper, Sesame Seed, Citric Acid, Xanthan Gum, Dehydrated Garlic, Black Pepper, Dehydrated Onion, Natural Ginger Flavor, Acetic Acid), Edamame (Soy), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Crispy Carrot Noodles (Carrots, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/Or Canola Oil, Sea Salt), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Apple Juice Concentrate, Water, Rice Vinegar, Garlic, Food Starch-Modified, Sesame Oil, Ginger, Black Pepper, Red Chili Pepper, Xanthan Gum, Citric Acid, Acetic Acid), Cilantro

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Citrus Asian Crunch Salad with Chicken?

    There are 650 calories in the Citrus Asian Crunch Salad with Chicken

    What are the macros for the Panera Bread Citrus Asian Crunch Salad with Chicken?

    The Citrus Asian Crunch Salad with Chicken has 35g protein, 44g carbs and 38g fat. That means 20% of calories come from protein, 58% of calories come from carbs, and 22% of calories come from fat.