Citrus Asian Crunch Salad with Chicken

Citrus Asian Crunch Salad with Chicken Nutrition Facts

330
Calories
18g
Protein
19g
Total Fat
22g
Total Carbs

The Panera Bread Citrus Asian Crunch Salad with Chicken contains 330 calories, 18g protein, 22g total carbohydrates and 19g total fat.

Nutrition Facts

Citrus Asian Crunch Salad with Chicken

Amount Per Serving
Calories 330Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 60mg20%
Sodium 710mg31%
Total Carbs 22g8%
Dietary Fiber 4g14%
Sugars 12g
Protein 18g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Citrus Asian Crunch Salad with Chicken?

For someone weighing 150 pounds, it would take 28 minutes to burn off the Citrus Asian Crunch Salad with Chicken by running.


It would take 39 minutes to burn if off by bicycling.


It would take 46 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • soy
  • wheat

    • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • tree nuts

    • Ingredients

    Chicken Thigh Meat (Dark Meat Chicken, Water, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, Soybean Oil, Dextrose, Salt), Romaine Lettuce, Power Vegetable Blend (Broccoli, Green Cabbage, Carrots, Kale), Tangerine Sesame Vinaigrette (Soybean Oil, Tangerine Puree [Tangerine Juice Concentrate, Water, Orange Pulp Cells, Citric Acid, Tangerine Oil], Water, Sugar, Rice Vinegar, Soy Sauce [Water, Wheat, Soybean, Salt], Distilled Vinegar, Salt, Orange Puree, Sesame Oil, Tomato Paste, Ginger, Dehydrated Red Bell Pepper, Sesame Seed, Citric Acid, Xanthan Gum, Dehydrated Garlic, Black Pepper, Dehydrated Onion, Natural Ginger Flavor, Acetic Acid), Edamame (Soy), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Crispy Carrot Noodles (Carrots, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/Or Canola Oil, Sea Salt), Teriyaki Sauce (Soy Sauce (Water, Wheat, Soybean, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Apple Juice Concentrate, Water, Rice Vinegar, Garlic, Food Starch-Modified, Sesame Oil, Ginger, Black Pepper, Red Chili Pepper, Xanthan Gum, Citric Acid, Acetic Acid), Cilantro

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Citrus Asian Crunch Salad with Chicken?

    There are 330 calories in the Citrus Asian Crunch Salad with Chicken

    What are the macros for the Panera Bread Citrus Asian Crunch Salad with Chicken?

    The Citrus Asian Crunch Salad with Chicken has 18g protein, 22g carbs and 19g fat. That means 21% of calories come from protein, 57% of calories come from carbs, and 22% of calories come from fat.