Chipotle Chicken Avocado Melt Nutrition Facts
- 430
- Calories
- 21g
- Protein
- 21g
- Total Fat
- 40g
- Total Carbs
The Panera Bread Chipotle Chicken Avocado Melt contains 430 calories, 21g protein, 40g total carbohydrates and 21g total fat.
Nutrition Facts
Chipotle Chicken Avocado Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1040mg | 45% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chipotle Chicken Avocado Melt?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Chipotle Chicken Avocado Melt by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Smoked chicken, smoked Gouda cheese, avocado, cilantro, peppadew piquant peppers, chipotle mayo, black pepper focaccia.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Chipotle Chicken Avocado Melt?
There are 430 calories in the Chipotle Chicken Avocado Melt
What are the macros for the Panera Bread Chipotle Chicken Avocado Melt?
The Chipotle Chicken Avocado Melt has 21g protein, 40g carbs and 21g fat. That means 16% of calories come from protein, 68% of calories come from carbs, and 16% of calories come from fat.