Chicken Sandwich

Chicken Sandwich Nutrition Facts

570
Calories
35g
Protein
30g
Total Fat
40g
Total Carbs

The Panera Bread Chicken Sandwich contains 570 calories, 35g protein, 40g total carbohydrates and 30g total fat.

Nutrition Facts

Chicken Sandwich

Amount Per Serving
Calories 570Calories from Fat 270
% Daily Value*
Total Fat 30g38%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 170mg57%
Sodium 1260mg55%
Total Carbs 40g15%
Dietary Fiber 2g7%
Sugars 7g
Protein 35g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Sandwich?

For someone weighing 150 pounds, it would take 49 minutes to burn off the Chicken Sandwich by running.


It would take 68 minutes to burn if off by bicycling.


It would take 79 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Seasoned And Seared Chicken Breast (Chicken, Eggs [Eggs, Citric Acid, Water], Wheat Flour [May Contain Traces Of Soy], Water, Soybean Oil, Vinegar, Corn Starch, Chicken Seasoning [Salt, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, Silicon Dioxide Added As An Anti-Caking Aid], Sea Salt, Dextrose, Chicken Base [Chicken And Chicken Stock, Salt, Cane Sugar, Rendered Chicken Fat, Onion Powder, Potato Flour, Turmeric, Spice Extractives (Contains Celery)], Sugar, Garlic Powder, Paprika), Brioche Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter With Natural Flavor [Cream, Natural Flavor], Egg, Sugar, Yeast, High Heat Milk Solids [Nonfat Dry Milk, Whey Solids, Lactose, Milk Proteins], Egg Yolks, Dough Improver [Vital Wheat Gluten, Acerola Extract, Microbial Enzymes], Salt, Wheat Gluten, Enzyme Blend [Wheat Starch, Sodium Chloride, Microbial Enzymes], Egg Wash [Egg Yolks, Water]), Garlic Aioli (Soybean Oil, Egg Yolks, Extra Virgin Olive Oil, Water, Distilled Vinegar, Salt, Garlic, Mustard Seed, White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Turmeric, Spices, Tartaric Acid), Buffalo Sauce (Cayenne Pepper Sauce [Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder], Soybean Oil, Honey, Molasses, Water, Roasted Garlic Puree [Garlic, Water], Corn Starch, Natural Flavors (Butterfat [Milk] With Other Natural Flavors, Annatto (For Color), Turmeric (For Color) And Natural Extractives Of Chili Peppers), Red Pepper, Paprika, Xanthan Gum), Crispy Fried Spicy Cucumber Chips (Cucumbers, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [Sunflower, Safflower And/Or Canola], Seasoning [Salt, Tapioca Syrup Solids, Chili Pepper, Citric Acid, Onion Powder, White Distilled Vinegar Powder, Dillweed, Canola Oil, Cayenne Pepper Sauce Powder {Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder}, Dill Seed, Garlic Powder, Natural Pickle Type Flavor, Dillweed Oil With Other Natural Flavors, Garlic Oil, Capsicum Oleoresin)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Chicken Sandwich?

    There are 570 calories in the Chicken Sandwich

    What are the macros for the Panera Bread Chicken Sandwich?

    The Chicken Sandwich has 35g protein, 40g carbs and 30g fat. That means 23% of calories come from protein, 58% of calories come from carbs, and 19% of calories come from fat.