Chicken Sandwich

Chicken Sandwich Nutrition Facts

560
Calories
39g
Protein
29g
Total Fat
37g
Total Carbs

The Panera Bread Chicken Sandwich contains 560 calories, 39g protein, 37g total carbohydrates and 29g total fat.

Nutrition Facts

Chicken Sandwich

Amount Per Serving
Calories 560Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 180mg60%
Sodium 960mg42%
Total Carbs 37g13%
Dietary Fiber 2g7%
Sugars 6g
Protein 39g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken Sandwich?

For someone weighing 150 pounds, it would take 48 minutes to burn off the Chicken Sandwich by running.


It would take 67 minutes to burn if off by bicycling.


It would take 78 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Seasoned And Seared Chicken Breast (Chicken, Eggs [Eggs, Citric Acid, Water], Wheat Flour [May Contain Traces Of Soy], Water, Soybean Oil, Vinegar, Corn Starch, Chicken Seasoning [Salt, Flavorings, Corn Starch, Yeast, Spice, Xanthan Gum, Silicon Dioxide Added As An Anti-Caking Aid], Sea Salt, Dextrose, Chicken Base [Chicken And Chicken Stock, Salt, Cane Sugar, Rendered Chicken Fat, Onion Powder, Potato Flour, Turmeric, Spice Extractives (Contains Celery)], Sugar, Garlic Powder, Paprika), Brioche Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Butter With Natural Flavor [Cream, Natural Flavor], Egg, Sugar, Yeast, High Heat Milk Solids [Nonfat Dry Milk, Whey Solids, Lactose, Milk Proteins], Egg Yolks, Dough Improver [Vital Wheat Gluten, Acerola Extract, Microbial Enzymes], Salt, Wheat Gluten, Enzyme Blend [Wheat Starch, Sodium Chloride, Microbial Enzymes], Egg Wash [Egg Yolks, Water]), Garlic Aioli (Soybean Oil, Egg Yolks, Extra Virgin Olive Oil, Water, Distilled Vinegar, Salt, Garlic, Mustard Seed, White Wine, Sugar, Natural Umami Flavors, Xanthan Gum, Citric Acid, Turmeric, Spices, Tartaric Acid), Parmesan Cheese Crisps With Tapioca Starch (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes], Tapioca Starch), Emerald Greens (Green Leaf Lettuce Blend)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Chicken Sandwich?

    There are 560 calories in the Chicken Sandwich

    What are the macros for the Panera Bread Chicken Sandwich?

    The Chicken Sandwich has 39g protein, 37g carbs and 29g fat. That means 26% of calories come from protein, 55% of calories come from carbs, and 19% of calories come from fat.