Caesar Salad

Caesar Salad Nutrition Facts

320
Calories
9g
Protein
26g
Total Fat
15g
Total Carbs

The Panera Bread Caesar Salad contains 320 calories, 9g protein, 15g total carbohydrates and 26g total fat.

Nutrition Facts

Caesar Salad

Amount Per Serving
Calories 320Calories from Fat 234
% Daily Value*
Total Fat 26g33%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 45mg15%
Sodium 610mg27%
Total Carbs 15g5%
Dietary Fiber 2g7%
Sugars 1g
Protein 9g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Caesar Salad?

For someone weighing 150 pounds, it would take 27 minutes to burn off the Caesar Salad by running.


It would take 38 minutes to burn if off by bicycling.


It would take 44 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • fish
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Egg Yolks, Red Wine Vinegar, Garlic, Garlic Juice, Egg Yolk Solids, Onion Juice, Salt, Lemon Juice Concentrate, Distilled Vinegar, Sugar, Anchovy Extract, Black Pepper, Xanthan Gum, Mustard Seed, Rosemary Extract, Citric Acid, Nisin And Natamycin [To Preserve Freshness]), Black Pepper Focaccia Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend (Sprouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Enriched Pregelatinized Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Grated Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzymes).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Caesar Salad?

    There are 320 calories in the Caesar Salad

    What are the macros for the Panera Bread Caesar Salad?

    The Caesar Salad has 9g protein, 15g carbs and 26g fat. That means 13% of calories come from protein, 49% of calories come from carbs, and 38% of calories come from fat.