Bistro French Onion Soup

Bistro French Onion Soup Nutrition Facts

380
Calories
13g
Protein
17g
Total Fat
46g
Total Carbs

The Panera Bread Bistro French Onion Soup contains 380 calories, 13g protein, 46g total carbohydrates and 17g total fat.

Nutrition Facts

Bistro French Onion Soup

Amount Per Serving
Calories 380Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 1500mg65%
Total Carbs 46g17%
Dietary Fiber 4g14%
Sugars 13g
Protein 13g
Vitamin A 10%Vitamin C 20%
Calcium 8%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Bistro French Onion Soup?

For someone weighing 150 pounds, it would take 33 minutes to burn off the Bistro French Onion Soup by running.


It would take 45 minutes to burn if off by bicycling.


It would take 53 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Bistro French Onion Soup (Water, Onions, Tomato Sauce (Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Gastrique (Sugar, Tomato Concentrate, Sherry Wine Vinegar, Caramel)), Soy Sauce (Water, Wheat, Soybeans, Salt), Butter Weet Cream [Milk], Salt) , Corn Starch, Sea Salt, Natural Caramelized Onion Flavor, Chicken Stock And Natural Chicken Flavor, Soybean Oil, Natural Roast Chicken Flavor (Chicken Fat, Natural Flavor), Yeast Extract, Guar Gum , Thyme, Black Pepper), Black Pepper Focaccia Croutons Dry Grains (Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Olive Oil Blend (Extra Virgin Olive Oil, Canola Oil), Sprouted Grain Blend Prouted Wheat, Sprouted Spelt, Sprouted Rye, Sprouted Oats), Salt, Bread Base (Wheat Flour, Wheat Fiber, Wheat Gluten, Malted Wheat Flour, Acerola Extract, Microbial Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Ground Black Pepper), Gruyere Cheese Blend (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Bistro French Onion Soup?

    There are 380 calories in the Bistro French Onion Soup

    What are the macros for the Panera Bread Bistro French Onion Soup?

    The Bistro French Onion Soup has 13g protein, 46g carbs and 17g fat. That means 10% of calories come from protein, 78% of calories come from carbs, and 13% of calories come from fat.