BBQ Chicken Salad Nutrition Facts
- 260
- Calories
- 17g
- Protein
- 13g
- Total Fat
- 22g
- Total Carbs
The Panera Bread BBQ Chicken Salad contains 260 calories, 17g protein, 22g total carbohydrates and 13g total fat.
Nutrition Facts
BBQ Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 580mg | 25% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 5g | 18% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BBQ Chicken Salad?
For someone weighing 150 pounds, it would take 22 minutes to burn off the BBQ Chicken Salad by running.
It would take 31 minutes to burn if off by bicycling.
It would take 36 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
Chicken, romaine lettuce, black bean and corn salsa, BBQ ranch dressing, fried onions, apple cider vinegar BBQ sauce.
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread BBQ Chicken Salad?
There are 260 calories in the BBQ Chicken Salad
What are the macros for the Panera Bread BBQ Chicken Salad?
The BBQ Chicken Salad has 17g protein, 22g carbs and 13g fat. That means 21% of calories come from protein, 62% of calories come from carbs, and 16% of calories come from fat.