Baked Egg Souffle

Baked Egg Souffle Nutrition Facts

540
Calories
20g
Protein
35g
Total Fat
37g
Total Carbs

The Panera Bread Baked Egg Souffle contains 540 calories, 20g protein, 37g total carbohydrates and 35g total fat.

Nutrition Facts

Baked Egg Souffle

Amount Per Serving
Calories 540Calories from Fat 315
% Daily Value*
Total Fat 35g45%
Saturated Fat 18g90%
Trans Fat 0.5g
Cholesterol 190mg63%
Sodium 910mg40%
Total Carbs 37g13%
Dietary Fiber 1g4%
Sugars 8g
Protein 20g
Vitamin A 15%Vitamin C 10%
Calcium 25%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Baked Egg Souffle?

For someone weighing 150 pounds, it would take 46 minutes to burn off the Baked Egg Souffle by running.


It would take 64 minutes to burn if off by bicycling.


It would take 75 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Bacon Spinach Souffle Mix (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Bacon (Cured With Water, Sea Salt, Cane Sugar, Celery Juice Powder), Spinach, Soybean Oil, Onions, Whey Protein, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Konjac [Thickener], Sea Salt, Sodium Citrate, Green Onions, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Annatto For Color, Oleoresin Paprika For Color (Natural Extractives Of Paprika, Sunflower Oil), White Pepper), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]), Applewood Smoked Bacon (Pork, Water, Sugar, Sea Salt, Celery Powder, Thyme Extract)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Baked Egg Souffle?

    There are 540 calories in the Baked Egg Souffle

    What are the macros for the Panera Bread Baked Egg Souffle?

    The Baked Egg Souffle has 20g protein, 37g carbs and 35g fat. That means 14% of calories come from protein, 60% of calories come from carbs, and 25% of calories come from fat.