Baked Egg Souffle

Baked Egg Souffle Nutrition Facts

520
Calories
19g
Protein
33g
Total Fat
38g
Total Carbs

The Panera Bread Baked Egg Souffle contains 520 calories, 19g protein, 38g total carbohydrates and 33g total fat.

Nutrition Facts

Baked Egg Souffle

Amount Per Serving
Calories 520Calories from Fat 297
% Daily Value*
Total Fat 33g42%
Saturated Fat 18g90%
Trans Fat 0.5g
Cholesterol 175mg58%
Sodium 890mg39%
Total Carbs 38g14%
Dietary Fiber 2g7%
Sugars 8g
Protein 19g
Vitamin A 20%Vitamin C 8%
Calcium 30%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Baked Egg Souffle?

For someone weighing 150 pounds, it would take 45 minutes to burn off the Baked Egg Souffle by running.


It would take 62 minutes to burn if off by bicycling.


It would take 72 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Spinach And Artichoke Soulffe Mix (Eggs, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Microbial Enzymes), Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Bacterial Cultures, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Spinach, Soybean Oil, Onions, Artichokes, Whey Protein Concentrate, Red Bell Peppers, Romano Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial Enzymes), Sea Salt, Sodium Citrate, Green Onions, Konjac [Thickener], Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Bacterial Cultures, Salt, Microbial, Fungal & Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic Puree, White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial & Animal Enzymes, Powdered Cellulose [To Prevent Caking]).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Baked Egg Souffle?

    There are 520 calories in the Baked Egg Souffle

    What are the macros for the Panera Bread Baked Egg Souffle?

    The Baked Egg Souffle has 19g protein, 38g carbs and 33g fat. That means 14% of calories come from protein, 62% of calories come from carbs, and 24% of calories come from fat.