Baked Egg Souffle

Baked Egg Souffle Nutrition Facts

440
Calories
19g
Protein
29g
Total Fat
37g
Total Carbs

The Panera Bread Baked Egg Souffle contains 440 calories, 19g protein, 37g total carbohydrates and 29g total fat.

Nutrition Facts

Baked Egg Souffle

Amount Per Serving
Calories 440Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 16g80%
Trans Fat 0.5g
Cholesterol 165mg55%
Sodium 900mg39%
Total Carbs 37g13%
Dietary Fiber 1g4%
Sugars 8g
Protein 19g
Vitamin A 15%Vitamin C 15%
Calcium 25%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Baked Egg Souffle?

For someone weighing 150 pounds, it would take 38 minutes to burn off the Baked Egg Souffle by running.


It would take 52 minutes to burn if off by bicycling.


It would take 61 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]), Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Sliced Smoked Uncured Ham (Pork, Water, Salt And Sea Salt, Vinegar, Turbinado Sugar, Celery Powder, Cherry Powder, Sodium Bicarbonate [Baking Soda], Natural Smoke Flavor), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Baked Egg Souffle?

    There are 440 calories in the Baked Egg Souffle

    What are the macros for the Panera Bread Baked Egg Souffle?

    The Baked Egg Souffle has 19g protein, 37g carbs and 29g fat. That means 14% of calories come from protein, 63% of calories come from carbs, and 22% of calories come from fat.