Baked Egg Souffle Nutrition Facts
- 410
- Calories
- 15g
- Protein
- 28g
- Total Fat
- 37g
- Total Carbs
The Panera Bread Baked Egg Souffle contains 410 calories, 15g protein, 37g total carbohydrates and 28g total fat.
Nutrition Facts
Baked Egg Souffle
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 175mg | 58% | |
| Sodium 840mg | 37% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 8g | ||
| Protein 15g | ||
| Vitamin A 15% | • | Vitamin C 8% |
| Calcium 15% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Baked Egg Souffle?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Baked Egg Souffle by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Four Cheese Souffle Blend (Eggs, Water, Neufchatel Cheese (Pasteurized Milk And Cream, Bacterial Cheese Culture, Salt, Carob Bean Gum), Cheddar Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Parmesan Cheese (Pasteurized Part-Skim Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), Soybean Oil, Whey Protein Concentrate, Onions, Sea Salt, Sodium Citrate, Konjac (Thickener), Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial And Animal Enzymes), Water, Salt, Lactic Acid, Citric Acid), Soy Lecithin, Garlic, Lactic Acid, Romano Cheese (Pasteurized Milk, Bacterial Cheese Cultures, Salt, Microbial Enzymes), White Pepper), Croissant Dough (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter With Natural Flavor [Pasteurized Cream, Culture, Natural Flavor], Water, Wheat Flour (Flour, Malted Barley Flour), Milk, Sugar, Leavening [Yeast], Eggs, Vital Wheat Gluten, Salt, Dough Conditioner [Ascorbic Acid]).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Baked Egg Souffle?
There are 410 calories in the Baked Egg Souffle
What are the macros for the Panera Bread Baked Egg Souffle?
The Baked Egg Souffle has 15g protein, 37g carbs and 28g fat. That means 12% of calories come from protein, 66% of calories come from carbs, and 22% of calories come from fat.