Baja Grain Bowl

Baja Grain Bowl Nutrition Facts

680
Calories
18g
Protein
34g
Total Fat
81g
Total Carbs

The Panera Bread Baja Grain Bowl contains 680 calories, 18g protein, 81g total carbohydrates and 34g total fat.

Nutrition Facts

Baja Grain Bowl

Amount Per Serving
Calories 680Calories from Fat 306
% Daily Value*
Total Fat 34g44%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 1260mg55%
Total Carbs 81g29%
Dietary Fiber 13g46%
Sugars 10g
Protein 18g
Vitamin A 30%Vitamin C 50%
Calcium 15%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Baja Grain Bowl?

For someone weighing 150 pounds, it would take 58 minutes to burn off the Baja Grain Bowl by running.


It would take 81 minutes to burn if off by bicycling.


It would take 94 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • milk
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Brown Rice & Quinoa Blend (Brown Rice Blend (Cooked Brown Rice [Water, Brown Rice, May Contain Soy, Corn, Wheat], Lime Juice, Extra Virgin Olive Oil, Salt, Black Pepper), Red And White Quinoa Blend (Cooked Red And White Quinoa [Water, Red Quinoa, White Quinoa, May Contain Mustard, Soy And Wheat], Extra Virgin Olive Oil), Extra Virgin Olive Oil, Cilantro, Lime Juice), Black Bean And Corn Salsa (Adobo Lime Black Bean & Corn Blend (Black Beans, Corn, Lime Juice, Extra Virgin Olive Oil, Chile Pepper, Granulated Garlic, Granulated Onion, Black Pepper, Cumin, Gum Blend (Organic Guar Gum, Organic Locust Bean Gum), Paprika, Sea Salt), Pickled Red Onions (Red Onions, Sugar, Water, White Wine Vinegar, Distilled Vinegar, Calcium Chloride, Sea Salt), Pasteurized Lime Juice, Cilantro), Avocado, Red Grape Tomatoes, Salsa Verde (Salsa Verde Blend (Canola Oil, Lime Juice, Water, Garlic, Jalapeno Peppers, Sea Salt, Black Pepper, Gum Blend [Organic Guar Gum, Organic Locust Bean Gum], Distilled Vinegar), Cilantro, Extra Virgin Olive Oil), Whole Milk Plain Greek Yogurt (Cultured Pasteurized Milk, Contains Live Active Cultures S. Thermophilus, L. Bulgaricus, Acidophilus, Bifidus, L. Casei), Feta Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Microbial Enzymes).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Baja Grain Bowl?

    There are 680 calories in the Baja Grain Bowl

    What are the macros for the Panera Bread Baja Grain Bowl?

    The Baja Grain Bowl has 18g protein, 81g carbs and 34g fat. That means 8% of calories come from protein, 78% of calories come from carbs, and 15% of calories come from fat.