Asian Sesame Chicken Salad Nutrition Facts
- 220
- Calories
- 16g
- Protein
- 11g
- Total Fat
- 14g
- Total Carbs
The Panera Bread Asian Sesame Chicken Salad contains 220 calories, 16g protein, 14g total carbohydrates and 11g total fat.
Nutrition Facts
Asian Sesame Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 340mg | 15% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 3g | 11% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 25% | • | Vitamin C 20% |
| Calcium 5% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Asian Sesame Chicken Salad?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Asian Sesame Chicken Salad by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine Lettuce, Citrus & Pepper Chicken (Boneless Skinless Chicken Breast Fillets With Rib Meat, Water, Seasoning [Lemon, Mangosteen, Natural Smoke Flavor], Sea Salt, Dehydrated Garlic, Dehydrated Onion, Sugar, Dry Lemon Peel, Spices, Dehydrated Rosemary, Dehydrated Basil, Citric Acid, Malic Acid And Paprika For Flavor, Vinegar, Rice Starch), Asian Sesame Vinaigrette Dressing (Water, Distilled Vinegar, Soybean Oil, Sugar, Sesame Oil, Salt, Xanthan Gum, Rebaudioside A [A Non-Nutritive Sweetener From Stevia], Rosemary Extract, Black Pepper, Dehydrated Onion, Dehydrated Parsley), Crispy Wonton Strips (Wheat Flour, Canola Oil, Salt [May Contain Egg]), Almonds, Sesame Seeds, Cilantro
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Asian Sesame Chicken Salad?
There are 220 calories in the Asian Sesame Chicken Salad
What are the macros for the Panera Bread Asian Sesame Chicken Salad?
The Asian Sesame Chicken Salad has 16g protein, 14g carbs and 11g fat. That means 27% of calories come from protein, 54% of calories come from carbs, and 19% of calories come from fat.