Whole Grain Tuscan Fresca Nutrition Facts
- 350
- Calories
- 10g
- Protein
- 14g
- Total Fat
- 42g
- Total Carbs
The Noodles & Company Whole Grain Tuscan Fresca contains 350 calories, 10g protein, 42g total carbohydrates and 14g total fat.
Nutrition Facts
Whole Grain Tuscan Fresca
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 570mg | 25% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 5g | 18% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Grain Tuscan Fresca?
For someone weighing 150 pounds, it would take 30 minutes to burn off the Whole Grain Tuscan Fresca by running.
It would take 42 minutes to burn if off by bicycling.
It would take 49 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Noodles & Company
US Rank
83
Locations
448
Food Type
Asian
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Noodles & Company Whole Grain Tuscan Fresca?
There are 350 calories in the Whole Grain Tuscan Fresca
What are the macros for the Noodles & Company Whole Grain Tuscan Fresca?
The Whole Grain Tuscan Fresca has 10g protein, 42g carbs and 14g fat. That means 8% of calories come from protein, 80% of calories come from carbs, and 12% of calories come from fat.