Whole Grain Tuscan Fresca Nutrition Facts
- 651
- Calories
- 19g
- Protein
- 26g
- Total Fat
- 83g
- Total Carbs
The Noodles & Company Whole Grain Tuscan Fresca contains 651 calories, 19g protein, 83g total carbohydrates and 26g total fat.
Nutrition Facts
Whole Grain Tuscan Fresca
| Amount Per Serving | ||
|---|---|---|
| Calories 651 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 960mg | 42% | |
| Total Carbs 83g | 30% | |
| Dietary Fiber 9g | 32% | |
| Sugars 7g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Grain Tuscan Fresca?
For someone weighing 150 pounds, it would take 56 minutes to burn off the Whole Grain Tuscan Fresca by running.
It would take 78 minutes to burn if off by bicycling.
It would take 90 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Noodles & Company
US Rank
83
Locations
448
Food Type
Asian
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Noodles & Company Whole Grain Tuscan Fresca?
There are 651 calories in the Whole Grain Tuscan Fresca
What are the macros for the Noodles & Company Whole Grain Tuscan Fresca?
The Whole Grain Tuscan Fresca has 19g protein, 83g carbs and 26g fat. That means 8% of calories come from protein, 81% of calories come from carbs, and 11% of calories come from fat.