The Med Salad with Chicken Nutrition Facts
- 390
- Calories
- 30g
- Protein
- 16g
- Total Fat
- 33g
- Total Carbs
The Noodles & Company The Med Salad with Chicken contains 390 calories, 30g protein, 33g total carbohydrates and 16g total fat.
Nutrition Facts
The Med Salad with Chicken
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1560mg | 68% | |
| Total Carbs 33g | 12% | |
| Dietary Fiber 4g | 14% | |
| Sugars 7g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Med Salad with Chicken?
For someone weighing 150 pounds, it would take 33 minutes to burn off the The Med Salad with Chicken by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Noodles & Company
US Rank
83
Locations
448
Food Type
Asian
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Noodles & Company The Med Salad with Chicken?
There are 390 calories in the The Med Salad with Chicken
What are the macros for the Noodles & Company The Med Salad with Chicken?
The The Med Salad with Chicken has 30g protein, 33g carbs and 16g fat. That means 25% of calories come from protein, 62% of calories come from carbs, and 13% of calories come from fat.