Turkey Avocado Sandwich Nutrition Facts
- 430
- Calories
- 25g
- Protein
- 18g
- Total Fat
- 42g
- Total Carbs
The Newk's Eatery Turkey Avocado Sandwich contains 430 calories, 25g protein, 42g total carbohydrates and 18g total fat.
Nutrition Facts
Turkey Avocado Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1156mg | 50% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 7g | 25% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Avocado Sandwich?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Turkey Avocado Sandwich by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
11-Grain Parisian Bread.
Turkey.
Avocado Slices.
Tomatoes.
Swiss Cheese.
Mayonnaise.
Lettuce
Turkey.
Avocado Slices.
Tomatoes.
Swiss Cheese.
Mayonnaise.
Lettuce
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Turkey Avocado Sandwich?
There are 430 calories in the Turkey Avocado Sandwich
What are the macros for the Newk's Eatery Turkey Avocado Sandwich?
The Turkey Avocado Sandwich has 25g protein, 42g carbs and 18g fat. That means 18% of calories come from protein, 69% of calories come from carbs, and 13% of calories come from fat.