Spinach and Feta Soup Nutrition Facts
- 246
- Calories
- 10g
- Protein
- 16.4g
- Total Fat
- 14g
- Total Carbs
The Newk's Eatery Spinach and Feta Soup contains 246 calories, 10g protein, 14g total carbohydrates and 16.4g total fat.
Nutrition Facts
Spinach and Feta Soup
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 147.6 | |
| % Daily Value* | ||
| Total Fat 16.4g | 21% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1284mg | 56% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach and Feta Soup?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Spinach and Feta Soup by running.
It would take 29 minutes to burn if off by bicycling.
It would take 34 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Spinach and Feta Soup.
Parmesan Cheese
Parmesan Cheese
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Spinach and Feta Soup?
There are 246 calories in the Spinach and Feta Soup
What are the macros for the Newk's Eatery Spinach and Feta Soup?
The Spinach and Feta Soup has 10g protein, 14g carbs and 16.4g fat. That means 17% of calories come from protein, 54% of calories come from carbs, and 28% of calories come from fat.