Smoked Ham Sandwich Nutrition Facts
- 372
- Calories
- 22g
- Protein
- 14.2g
- Total Fat
- 37g
- Total Carbs
The Newk's Eatery Smoked Ham Sandwich contains 372 calories, 22g protein, 37g total carbohydrates and 14.2g total fat.
Nutrition Facts
Smoked Ham Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 127.8 | |
| % Daily Value* | ||
| Total Fat 14.2g | 18% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1434mg | 62% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Smoked Ham Sandwich?
For someone weighing 150 pounds, it would take 32 minutes to burn off the Smoked Ham Sandwich by running.
It would take 44 minutes to burn if off by bicycling.
It would take 52 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French Parisian Bread.
Ham.
Tomatoes.
Swiss Cheese.
Creole Mustard.
Mayonnaise.
Romaine
Ham.
Tomatoes.
Swiss Cheese.
Creole Mustard.
Mayonnaise.
Romaine
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Smoked Ham Sandwich?
There are 372 calories in the Smoked Ham Sandwich
What are the macros for the Newk's Eatery Smoked Ham Sandwich?
The Smoked Ham Sandwich has 22g protein, 37g carbs and 14.2g fat. That means 18% of calories come from protein, 70% of calories come from carbs, and 12% of calories come from fat.