Royal Sandwich Nutrition Facts
- 420
- Calories
- 23g
- Protein
- 18.5g
- Total Fat
- 38g
- Total Carbs
The Newk's Eatery Royal Sandwich contains 420 calories, 23g protein, 38g total carbohydrates and 18.5g total fat.
Nutrition Facts
Royal Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 166.5 | |
| % Daily Value* | ||
| Total Fat 18.5g | 24% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1358mg | 59% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Royal Sandwich?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Royal Sandwich by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French Parisian Bread.
Tomatoes.
Ham.
Roast Beef.
Turkey.
Salami.
Swiss Cheese.
Creole Mustard.
Mayonnaise.
Lettuce
Tomatoes.
Ham.
Roast Beef.
Turkey.
Salami.
Swiss Cheese.
Creole Mustard.
Mayonnaise.
Lettuce
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Royal Sandwich?
There are 420 calories in the Royal Sandwich
What are the macros for the Newk's Eatery Royal Sandwich?
The Royal Sandwich has 23g protein, 38g carbs and 18.5g fat. That means 18% of calories come from protein, 67% of calories come from carbs, and 15% of calories come from fat.