Royal Sandwich

Royal Sandwich Nutrition Facts

420
Calories
23g
Protein
18.5g
Total Fat
38g
Total Carbs

The Newk's Eatery Royal Sandwich contains 420 calories, 23g protein, 38g total carbohydrates and 18.5g total fat.

Nutrition Facts

Royal Sandwich

Amount Per Serving
Calories 420Calories from Fat 166.5
% Daily Value*
Total Fat 18.5g24%
Saturated Fat g0%
Trans Fat g
Cholesterol mg0%
Sodium 1358mg59%
Total Carbs 38g14%
Dietary Fiber 2g7%
Sugars 2g
Protein 23g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Royal Sandwich?

For someone weighing 150 pounds, it would take 36 minutes to burn off the Royal Sandwich by running.


It would take 50 minutes to burn if off by bicycling.


It would take 58 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    French Parisian Bread.

    Tomatoes.

    Ham.

    Roast Beef.

    Turkey.

    Salami.

    Swiss Cheese.

    Creole Mustard.

    Mayonnaise.

    Lettuce

    About This Restaurant

    Name

    Newk's Eatery

    US Rank

    168

    Locations

    101

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Newk's Eatery Royal Sandwich?

    There are 420 calories in the Royal Sandwich

    What are the macros for the Newk's Eatery Royal Sandwich?

    The Royal Sandwich has 23g protein, 38g carbs and 18.5g fat. That means 18% of calories come from protein, 67% of calories come from carbs, and 15% of calories come from fat.