Roast Beef Grab n Go Sandwich Nutrition Facts
- 488
- Calories
- 35g
- Protein
- 20.1g
- Total Fat
- 42g
- Total Carbs
The Newk's Eatery Roast Beef Grab n Go Sandwich contains 488 calories, 35g protein, 42g total carbohydrates and 20.1g total fat.
Nutrition Facts
Roast Beef Grab n Go Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 180.9 | |
| % Daily Value* | ||
| Total Fat 20.1g | 26% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1026mg | 45% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 35g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Roast Beef Grab n Go Sandwich?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Roast Beef Grab n Go Sandwich by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Roast Beef.
Croissant.
Tomatoes.
Lettuce
Croissant.
Tomatoes.
Lettuce
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Roast Beef Grab n Go Sandwich?
There are 488 calories in the Roast Beef Grab n Go Sandwich
What are the macros for the Newk's Eatery Roast Beef Grab n Go Sandwich?
The Roast Beef Grab n Go Sandwich has 35g protein, 42g carbs and 20.1g fat. That means 23% of calories come from protein, 63% of calories come from carbs, and 13% of calories come from fat.