Q Sandwich Nutrition Facts
- 553
- Calories
- 29g
- Protein
- 30.2g
- Total Fat
- 39g
- Total Carbs
The Newk's Eatery Q Sandwich contains 553 calories, 29g protein, 39g total carbohydrates and 30.2g total fat.
Nutrition Facts
Q Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 271.8 | |
| % Daily Value* | ||
| Total Fat 30.2g | 39% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1102mg | 48% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Q Sandwich?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Q Sandwich by running.
It would take 66 minutes to burn if off by bicycling.
It would take 77 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French Parisian Bread.
Grilled Chicken.
White BBQ Sauce.
Swiss Cheese.
Bacon Slices
Grilled Chicken.
White BBQ Sauce.
Swiss Cheese.
Bacon Slices
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Q Sandwich?
There are 553 calories in the Q Sandwich
What are the macros for the Newk's Eatery Q Sandwich?
The Q Sandwich has 29g protein, 39g carbs and 30.2g fat. That means 20% of calories come from protein, 60% of calories come from carbs, and 21% of calories come from fat.