Ham Grab n Go Sandwich Nutrition Facts
- 658
- Calories
- 45g
- Protein
- 22.7g
- Total Fat
- 75g
- Total Carbs
The Newk's Eatery Ham Grab n Go Sandwich contains 658 calories, 45g protein, 75g total carbohydrates and 22.7g total fat.
Nutrition Facts
Ham Grab n Go Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 658 | Calories from Fat 204.29999999999998 | |
| % Daily Value* | ||
| Total Fat 22.7g | 29% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2312mg | 101% | |
| Total Carbs 75g | 27% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Grab n Go Sandwich?
For someone weighing 150 pounds, it would take 56 minutes to burn off the Ham Grab n Go Sandwich by running.
It would take 78 minutes to burn if off by bicycling.
It would take 91 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham.
Wheatberry Bread (2 slices).
Swiss Cheese.
Tomatoes.
Lettuce
Wheatberry Bread (2 slices).
Swiss Cheese.
Tomatoes.
Lettuce
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Ham Grab n Go Sandwich?
There are 658 calories in the Ham Grab n Go Sandwich
What are the macros for the Newk's Eatery Ham Grab n Go Sandwich?
The Ham Grab n Go Sandwich has 45g protein, 75g carbs and 22.7g fat. That means 19% of calories come from protein, 71% of calories come from carbs, and 10% of calories come from fat.