Ham Grab n Go Sandwich Nutrition Facts
- 599
- Calories
- 37g
- Protein
- 31.8g
- Total Fat
- 42g
- Total Carbs
The Newk's Eatery Ham Grab n Go Sandwich contains 599 calories, 37g protein, 42g total carbohydrates and 31.8g total fat.
Nutrition Facts
Ham Grab n Go Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 286.2 | |
| % Daily Value* | ||
| Total Fat 31.8g | 41% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 2144mg | 93% | |
| Total Carbs 42g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 37g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Ham Grab n Go Sandwich?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Ham Grab n Go Sandwich by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Ham.
Croissant.
Cheddar Cheese.
Tomatoes.
Lettuce
Croissant.
Cheddar Cheese.
Tomatoes.
Lettuce
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Ham Grab n Go Sandwich?
There are 599 calories in the Ham Grab n Go Sandwich
What are the macros for the Newk's Eatery Ham Grab n Go Sandwich?
The Ham Grab n Go Sandwich has 37g protein, 42g carbs and 31.8g fat. That means 23% of calories come from protein, 58% of calories come from carbs, and 19% of calories come from fat.