Five Cheese Mac & Cheese Nutrition Facts
- 452
- Calories
- 18g
- Protein
- 29.7g
- Total Fat
- 28g
- Total Carbs
The Newk's Eatery Five Cheese Mac & Cheese contains 452 calories, 18g protein, 28g total carbohydrates and 29.7g total fat.
Nutrition Facts
Five Cheese Mac & Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 267.3 | |
| % Daily Value* | ||
| Total Fat 29.7g | 38% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1087mg | 47% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Five Cheese Mac & Cheese?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Five Cheese Mac & Cheese by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Macaroni and Cheese.
Cheddar Cheese
Cheddar Cheese
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Five Cheese Mac & Cheese?
There are 452 calories in the Five Cheese Mac & Cheese
What are the macros for the Newk's Eatery Five Cheese Mac & Cheese?
The Five Cheese Mac & Cheese has 18g protein, 28g carbs and 29.7g fat. That means 16% of calories come from protein, 57% of calories come from carbs, and 27% of calories come from fat.