Five Cheese Mac & Cheese

Five Cheese Mac & Cheese Nutrition Facts

452
Calories
18g
Protein
29.7g
Total Fat
28g
Total Carbs

The Newk's Eatery Five Cheese Mac & Cheese contains 452 calories, 18g protein, 28g total carbohydrates and 29.7g total fat.

Nutrition Facts

Five Cheese Mac & Cheese

Amount Per Serving
Calories 452Calories from Fat 267.3
% Daily Value*
Total Fat 29.7g38%
Saturated Fat g0%
Trans Fat g
Cholesterol mg0%
Sodium 1087mg47%
Total Carbs 28g10%
Dietary Fiber 2g7%
Sugars 2g
Protein 18g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Five Cheese Mac & Cheese?

For someone weighing 150 pounds, it would take 39 minutes to burn off the Five Cheese Mac & Cheese by running.


It would take 54 minutes to burn if off by bicycling.


It would take 63 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Macaroni and Cheese.

    Cheddar Cheese

    About This Restaurant

    Name

    Newk's Eatery

    US Rank

    168

    Locations

    101

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Newk's Eatery Five Cheese Mac & Cheese?

    There are 452 calories in the Five Cheese Mac & Cheese

    What are the macros for the Newk's Eatery Five Cheese Mac & Cheese?

    The Five Cheese Mac & Cheese has 18g protein, 28g carbs and 29.7g fat. That means 16% of calories come from protein, 57% of calories come from carbs, and 27% of calories come from fat.