Club Sandwich Nutrition Facts
- 453
- Calories
- 25g
- Protein
- 19.5g
- Total Fat
- 44g
- Total Carbs
The Newk's Eatery Club Sandwich contains 453 calories, 25g protein, 44g total carbohydrates and 19.5g total fat.
Nutrition Facts
Club Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 175.5 | |
| % Daily Value* | ||
| Total Fat 19.5g | 25% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1366mg | 59% | |
| Total Carbs 44g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 7g | ||
| Protein 25g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Club Sandwich?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Club Sandwich by running.
It would take 54 minutes to burn if off by bicycling.
It would take 63 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
French Parisian Bread.
Ham.
Turkey.
Honey Mustard.
Tomatoes.
Cheddar Cheese.
Swiss Cheese.
Mayonnaise.
Bacon Slices.
Lettuce
Ham.
Turkey.
Honey Mustard.
Tomatoes.
Cheddar Cheese.
Swiss Cheese.
Mayonnaise.
Bacon Slices.
Lettuce
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Club Sandwich?
There are 453 calories in the Club Sandwich
What are the macros for the Newk's Eatery Club Sandwich?
The Club Sandwich has 25g protein, 44g carbs and 19.5g fat. That means 17% of calories come from protein, 69% of calories come from carbs, and 14% of calories come from fat.