Chicken & Sausage Gumbo Soup

Chicken & Sausage Gumbo Soup Nutrition Facts

270
Calories
9g
Protein
17g
Total Fat
21g
Total Carbs

The Newk's Eatery Chicken & Sausage Gumbo Soup contains 270 calories, 9g protein, 21g total carbohydrates and 17g total fat.

Nutrition Facts

Chicken & Sausage Gumbo Soup

Amount Per Serving
Calories 270Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat g0%
Trans Fat g
Cholesterol mg0%
Sodium 710mg31%
Total Carbs 21g8%
Dietary Fiber 2g7%
Sugars 2g
Protein 9g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Chicken & Sausage Gumbo Soup?

For someone weighing 150 pounds, it would take 23 minutes to burn off the Chicken & Sausage Gumbo Soup by running.


It would take 32 minutes to burn if off by bicycling.


It would take 38 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken and Sausage Gumbo.

    Green Onions

    About This Restaurant

    Name

    Newk's Eatery

    US Rank

    168

    Locations

    101

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Newk's Eatery Chicken & Sausage Gumbo Soup?

    There are 270 calories in the Chicken & Sausage Gumbo Soup

    What are the macros for the Newk's Eatery Chicken & Sausage Gumbo Soup?

    The Chicken & Sausage Gumbo Soup has 9g protein, 21g carbs and 17g fat. That means 12% of calories come from protein, 65% of calories come from carbs, and 23% of calories come from fat.