Italian Chop Salad Nutrition Facts
- 470
- Calories
- 20g
- Protein
- 36g
- Total Fat
- 23g
- Total Carbs
The MOD Pizza Italian Chop Salad contains 470 calories, 20g protein, 23g total carbohydrates and 36g total fat.
Nutrition Facts
Italian Chop Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1130mg | 49% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 5g | 18% | |
| Sugars 12g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian Chop Salad?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Italian Chop Salad by running.
It would take 56 minutes to burn if off by bicycling.
It would take 65 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine lettuce, arugula, mozzarella, parmesan, salami, red onions, black olives, chickpeas, green bell peppers, zesty roma dressing.
About This Restaurant
Name
MOD Pizza
US Rank
78
Locations
506
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the MOD Pizza Italian Chop Salad?
There are 470 calories in the Italian Chop Salad
What are the macros for the MOD Pizza Italian Chop Salad?
The Italian Chop Salad has 20g protein, 23g carbs and 36g fat. That means 19% of calories come from protein, 48% of calories come from carbs, and 33% of calories come from fat.